Tilapia and Rice

 From my good friend Kyle Riley

1-2 frozen tilapia fillet
soy sauce
black pepper to taste
cayenne pepper to taste
1 C rice

Thaw the tilapia fillet (if it individually raped fill the bag with hot water).  Start cooking the rice.  In a microwave safe bowl add the tilapia, soy sauce to half cover, black and cayenne pepper to taste.  Cover the bowl with a plate and microwave 2.5 to 4 minutes depending on size of the fillet and microwave (the fish should flak with a fork when cooked).  Remove the fish and set aside.  Add the rice to the soy sauce, mix and serve with the fish.